Also known as a waist cincher, a waist trainer is one of the hottest fashion/fitness items on the market right now. It has been worn by numerous celebrities including Jessica Alba, Kim Zolciak and probably made famous by the Kardashian sisters. You will find thousands of devotees of this product showing off the fruits of their labours on social media sites such as Instagram. Read on to discover if a waist trainer is a right step to take in your quest to look great.

Comparison: Best Waist Trainers – Corsets & Cinchers

Waist TrainersPriceMaterialMore InfoBuy Now
Vannabelt V-Belt
Vannabelt V-Belt
$$94% Cotton / 6% ElastaneMore InfoBuy Now
Ann Chery Faja Deportiva
Ann Chery Women's Faja Deportiva Workout Waist Cincher <br />
$$50% Latex/48% Cotton/2% ElastaneMore Info
Squeem "Perfect Waist"
$$$100% CottonMore Info
$3 layers: Cotton, Spandex, latex, Nylon. LycraMore Info
$3 layers: Cotton, Spandex, latex, Nylon. LycraMore Info

What is a Waist Trainer?

It is a fitness garment designed to compress the region around your stomach to provide you with an hourglass figure. When you wear it at various intervals over the course of many weeks, it can theoretically modify your waist into an hourglass shape.

It is important to note that the latex, cotton and elastane products worn by celebrities are very different to the old-fashioned Victorian corsets that produced the classic hourglass figure at a very high cost to the woman’s health! There are leather versions with steel fittings designed to work very much like the corsets mentioned above, but we believe the versions with softer materials are safe while still being effective.

Why Do I Need A Waist Trainer?

Kim Kardashian has admitted her ‘obsession’ with waist training, and other celebrities have used it to get their figure back after giving birth. If you want to exercise or perform your daily activities, a waist trainer (or cincher) is the best option. Corsets potentially offer faster results, but they are rigid, and you will find it difficult to complete everyday tasks.

Although a waist trainer can provide some semblance of back support, the real reason to purchase the garment is as part of a waist training regime. Over a period of time, your body will start to shift as you pull in at the waist. The constant compression on your abdomen provides you with a slimmer midsection on a semi-permanent basis. Proponents swear it works but only if you are diligent in your use of the garment, adopt a healthy diet and exercise regularly. In other words, it is not going to do much if you insist on sitting down, watching TV and eating chocolate!

Top 3 Waist Trainers

1 – Vanna Belt V-Belt

Vanna Belt V-Belt

The V-Belt is brought to you by Vanna Belt and comes in seven sizes ranging from XS to XXXL. It is designed for everyday use and helps reduce your waistline to give you the hourglass look you crave. It is made from cotton and elastane which makes for an incredibly comfortable fit. As a result, you can exercise (just not your abs), complete daily chores or even wear it to work.

You can purchase Gel-V for an extra $49.99 which is supposed to help reduce the appearance of stretch marks and cellulite. According to the manufacturers, the V-Belt:

  • Is made from flexi-boning technology, so it is guaranteed to stay in place.
  • Provides users with a smooth silhouette to ensure the garment remains hidden beneath your clothes.
  • Is designed with triple hook-and-eye enclosures to let you size down for a comfortable fit.

The V-Belt has received mainly positive reviews although these are the opinions of customers on the company’s site so we can’t take everything as Gospel. Most users were ecstatic as their waist noticeably reduced in size over the course of a few weeks. It is easy to see your progress because you will gradually start hooking the garment into different rows. At $40, it is less expensive than many of its rivals which leave you the option of purchasing the Gel-V. Again, users were delighted with how the gel worked alongside the belt.

2 – Ann Chery Women’s Faja Deportiva Workout Waist Cincher

Ann Chery Women’s Faja Deportiva Workout Waist Cincher

This workout waist cincher from Ann Chery is one of the best selling garments of its kind on Amazon. It has two hook-and-eye closures to fit your size and comes in purple, pink and blue colours. The product is made from a mixture of latex and cotton with a tiny amount of elastane.

It is designed to maximise the impact of your workout and is specially developed for active women. Simply wrap the band around your midsection and let the cincher do the rest. According to Ann Chery, its garment:

  • Creates compression around the core to stimulate thermal activity and increase sweating. The excess perspiration removes toxins from the skin and mobilises the body’s fat cells.
  • Is constructed from a latex core with the cotton material providing a soft and comfortable interior.
  • Extends to the upper abdominals as it sits on your waist.

Despite the popularity of this product, it has received mixed reviews from consumers. Indeed, a significant percentage of customers were delighted with the standard of the waist cincher and believe it helped them achieve their objective of a smaller midsection. However, some women complained that the company’s sizing is completely wrong. In some instances, customers said they needed a garment three sizes larger than initially expected.

3 – Squeem ‘Perfect Waist’

Squeem ‘Perfect Waist'

The ‘Perfect Waist’ from Squeem is designed to give your core a slimmer appearance and also slightly lifts the breasts. In other words, it could ensure your curves are aesthetically pleasing, and the garment is certainly easy on the eye. The cincher’s 100% natural rubber exterior enables the product to adapt to practically every shape and size. It contains flexible internal boning, so you benefit from all-over compression. We found that you lose inches from your waist as soon as you put the Squeem cincher on if only there were some way to make it permanent!

According to Squeem, its waist trainer:

  • Provides excellent shaping results, improved posture, a boost in metabolism and flattening and firming of the stomach.
  • Offers superior comfort thanks to its triple-filtered cotton lining.
  • Gives wearers the perfect combination of a flatter tummy and more prominent curves.
  • Is ideal when worn with dresses and off-the-shoulder tops.

Squeem’s Perfect Waist garment is available in a wide variety of sizes ranging from XS to XXXXXL.

Customers were pleased with their purchase, and a significant number believe it compares favourably to many of its rivals. It appears to be particularly helpful for women seeking to regain their figure after pregnancy.

However, not everyone was happy. Some consumers complained about a poor fit which didn’t correspond with the size chart. Additionally, it might not be the best purchase for shorter women as it has a tendency to dig in if you are less than 5 feet tall. Overall, Squeem has delivered a high-quality garment and while it may not give you the ‘perfect waist’ it can take inches off your midsection and give you a more appealing figure.

How To Choose A Waist Trainer

If you want to be successful in your quest for a tinier midsection, choosing the correct garment is crucial. Here are some quick tips when searching:

  • It is not a ‘one size fits all’ garment. Your shape and size do matter, and manufacturers use different materials.
  • A steel boned garment is typically a better choice than its plastic counterpart, but you may find the latter more comfortable. The steel version apparently lasts a lot longer.
  • Choose a cincher that pulls your waist in when closing the third hook on the garment.
  • If the product rolls over at the waist, it is too small.
  • Choose one with a shaper that closes correctly without bulging.
  • ‘Break in’ the waist trainer for a comfortable fit in the medium to long term.
  • Never purchase a garment that is painful or makes it difficult to breathe. It is not the 19th century, so you don’t have to endure pain to gain!
  • Always measure your ‘natural’ waist and use this figure as your basis for purchasing the cincher. It is typically the smallest part of your waist.
  • Women with a waist size of 38+ inches should pick a trainer that is 7-10 inches shorter because your body has more weight to redistribute when your midsection shrinks.

How To Use A Waist Trainer – The First 7 Days

  • Day 1: We recommend wearing it for approximately two hours on the first day. Remember, your body isn’t used to this kind of compression, so overuse in the early stages will cause more harm than good. Check your wardrobe to find the right outfits to pair with your new purchase.
  • Day 2: You’ll notice red welts around your midsection; this is normal. You might also find that the extra pressure on your bladder causes you to go to the toilet more frequently. On the second day, you can wear the waist trainer for 3-4 hours.
  • Day 3: If you don’t already have an exercise regime, now is the time to start. Try to do 10-15 minutes of cardio most days and if you perform weight training, continue along your usual schedule. Your body will start to get used to the new sensation, so it is possible to wear it for 6-8 hours. Stretch regularly and don’t sleep in the garment.
  • Day 4: You should be able to handle 8 hours of compression a day now, and your eating habits have probably changed. It is harder to eat larger meals.
  • Day 5: Today involves 9 hours of waist trainer use. Increase your cardio sessions to 20 minutes and clean up your diet.
  • Day 6: Most manufacturers recommend wearing their products for 10 hours a day. Today is the first day you achieve this goal; after eight weeks, you could lose several inches off your waist.
  • Day 7: The breaking in period is over, and now you should be used to wearing a waist trainer. Keep exercising, eating clean and stretching to see the best possible results.

Pros of Waist Trainers

  • Offers an Immediate Impact: You will notice an instant change in your physique when you put on a waist trainer. If you want a tiny, taut looking stomach, one of these garments will provide it!
  • Psychological Benefits: Waist training gives you a constant reminder of your present physique, and a cincher enables you to see how amazing you’ll look with a smaller midsection. All of the above motivates you to clean up your diet and get started on an exercise regime.
  • Quick & Easy: Modern day waist trainers are applied quickly and easily. They are non-invasive and can be worn at your leisure.
  • Temporary Weight Loss: A cincher increases your body temperature during exercise which causes you to sweat more. The result is a loss of water weight which shows up on the scales.

Cons of Waist Trainers

  • They are not Magic Bullets: You only look slimmer when wearing the garment; your body returns to its original shape once you remove the cincher. While you lose water weight, your body fat level will remain the same unless you supplement waist training with a healthy diet and sensible exercise regime.
  • Dehydration: The excessive sweating caused by waist trainers could lead to dehydration if you don’t drink enough water before, during and after exercise.
  • They Can Negatively Impact Your Health: This problem is only an issue in extreme cases. Overuse of a waist trainer can result in weaker abdominal muscles and this, in turn, impacts your back muscles. If you tighten the waist trainer too much, breathing difficulties are the likely outcome. Again, the vast majority of users will never have this problem if they use their common sense.

Final Words

You will immediately look slimmer when you put the waist trainer on for the very first time. Don’t underestimate the psychological boost this can give you. When wearing this compression garment, make sure you stay well hydrated, especially when you exercise. Remove the product if it causes breathing problems or leaves you in extreme pain. Be prepared to spend a little extra to find a top notch garment and be patient; after eight weeks, you could be rewarded with a fabulous new figure.

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