Health Benefits of Fruit Infused Water
There’s a lot of questions floating around about one of the latest trends you’ve likely seen at the practice field, the gym, the office, and practically everywhere else: fruit infused water. With as many people whom have tapped into the latest trends and started infusing their water with natural ingredients like fruit, herbs, vegetables, etc… There’s just as many people left on the sidelines scratching their heads wondering about the benefits of drinking infused water.
If you’re one of these people, you’ve certainly come to the right place, as we’re going to talk about the many benefits of fruit infused water, and how it can change your life in a positive way by adopting this new health trend. Understand, this is not just a fad that’s going to go away anytime soon. The benefits of fruit infused water have been proven to be effective time and time again, so don’t think that this is just a fad of the month. With that being said, let’s go ahead and look at some of the benefits.
Hydration is without a doubt one of the biggest benefits of drinking fruit infused water. The majority of us are walking around dehydrated and simply don’t have a clue. Infusing your water with fruits, vegetables, herbs, any other ingredients you want will certainly entice you to drink more water. A lot of people say they don’t drink much water, because it’s bland. If your water is infused, you won’t have this problem anymore. Below are some of the benefits of keeping your body hydrated:
- Your body will be able to transport nutrients and oxygen much better.
- Less strain on your organs.
- You’ll actually look younger, as your skin will be much softer, and smoother.
- Getting too cold in the winter? How about too hot in the summer? Water helps to keep your body temperature at optimal levels.
- Coffee, exercise, alcohol, and medications can dehydrate you. By drinking more water, you’ll be able to counteract this.
- Being hydrated can lubricate your joints. Therefore, you’ll have less join strain.
- You’ll have more energy in your muscles, which leads to more reps in the gym.
By drinking fruit infused water, you’re taking pure drinking water and infusing it with natural ingredients that also contain water. It’s a win-win situation for you, your body, and your mind. The vitamin waters you see at the supermarket can’t even compare to fruit infused water, because those are loaded with artificial coloring, artificial additives for flavor, etc… Despite their clever marketing, these drinks aren’t exactly healthy for you.
Speaking of vitamin water, you’ve also likely seen those water flavoring packets on store shelves, as well. A lot of people use these as a quick addition to their water to make it taste better. Once again, these things contain coloring, sugar, and other additives that simply aren’t good for you. Soda, energy drinks, and sports drinks are another popular option among people on the go. These are even worse for you than the powdered additives and vitamin water.
If you’re truly concerned about your health, you want to drink fruit infused water. All the ingredients are natural, and you get to control exactly what you’re putting into your body. You’ll be responsible for all of the ingredients, and the sky is the limit. You will be able to add ingredients that give you all the vitamins you could ever want, without any of the harmful additives like food coloring, sugar, aspartame, etc… You’ll be able to drink water with a lovely fruity taste, but without all of those extra calories.
Drinking Fruit Infused Water Can Help You Lose Weight
Did you know that just by drinking water you’re increasing your body’s rate at which it burns calories? It’s a simple fact that all of us understand: drinking more water, means losing more weight, which means being a healthier individual. Sugary drinks like soda are single-handedly responsible for the obesity epidemic in America right now. The simple fact is that these drinks, when ingested, feel your stomach up, but with all the bad ingredients. Drinking more water is simply the easiest thing you can do to lose weight.
A list of some of the benefits of drinking infused water:
- Your metabolism will get a nice boost.
- Drinking infused water will fill your stomach, so there’s less room for snacking and / or overeating.
- Drinking more water will aid your body in released excess fat cells.
- Food will digest easier.
- Toxins will be flushed from your body.
- Your mood will improve greatly.
- Less muscle fatigue, resulting in more energy while exercising.
- You’ll actually recover from workouts at a faster rate.
- You won’t hit the dreaded “wall” in the afternoon when most people begin to feel tired and sluggish.
Since there’s practically no calories in infused water, you can drink virtually as much of it as you like. Either way, it’s important that you drink as much water as you possibly can. When it comes to losing weight, you’ll find that drinking water consistently enough to stay hydrated is definitely the most important thing. Therefore, experiment with recipes and drink as much as you like.
Tips For Drinking More Fruit Infused Water
It’s crucial that you remember how important water if for you. Your body is made out of water, and you have to stay hydrated to keep your body operating optimally. Water is like the oil in our vehicles. Simply put, you have to maintain a proper amount of oil in your car, or else you will eventually burn the motor up. Likewise, you have to keep your body hydrated, or you’re going to suffer the consequences. Below, we’re going to look over some ways you can drink more water and stay hydrated.
Drink water before every single meal. It’s important that you do this, because it will fill your stomach up with water, which will keep your more hydrated. Plus, it leaves less room for food. Incorporating this simple rule into your diet until it becomes a habit will allow you to lose more weight, as well.
Drink a full glass of water as soon as you wake up in the morning. Either keep a glass of water by your bed, so it’s already there when you wake up, or grab a glass and fill it up within 15-minutes of waking up in the morning. When you wake up in the morning, your body is starving, and is dehydrated, because you just slept for 8 hours without any liquid intake.
Keep your fruit infused water always prepared. If you have a fruit infuser bottle, or a pitcher you like to use, you should always make sure to refill it as soon as you finish the last drop. That way, you’ll always have tasty water available to drink whenever you open the fridge door. A lot of us like to grab something on-the-go, as we lead active lifestyles. If you always have your water prepped and ready to go, you’ll be inclined to drink more of it. This also means keeping your fruit and other ingredients sliced up and ready to be added to your water.
Get a fruit infuser water bottle. It’s important that you have one of these, so you can always take your water with you on the go. Whether you’re going to work, school, the gym, or anywhere else, you’ll have a nice bottle of hydrating water that’s been infused with natural ingredients.
Drink water anytime you get hungry. If you think that you may need a snack, you should drink 16oz of water first. After 15 minutes, if you’re still hungry, you should grab yourself a healthy snack to munch on. Most of the time, however, you’ll find that the hunger goes away.
Experiment with recipes. There’s tons of different ways you can infuse your water. You can use herbs, vegetables, fruit, etc… The possibilities are simply limitless, so feel free to try out as many as you would like. That way, you won’t grow bored of the same old stuff, and you’ll also be excited to try out the next recipe. It’s a great way to keep motivated.