The weight loss industry is a multi-billion dollar enterprise with all manner of weird and wonderful products available. Each one claims to offer a quick and easy way to shed those pounds. In reality, few of them are worth a fraction of the price you pay. The trouble with weight loss is that people are so desperate to achieve it, they ignore possible health problems.
All nutrition experts agree that ‘crash’ diets are bad news for the body long term. A number of fad products are filled with potentially harmful chemicals so even if you lose weight and keep it off, there could be a health toll to pay later. Proponents of detox tea claim it is different because it offers an all-natural way to lose weight.
Comparison: Best Detox Tea
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What is a Detox Tea? What Does Detox Tea Do?
As the name suggests, detox tea is designed to ‘detoxify’ your body; that means it removes impurities from your system and helps you lose weight in the long term. It is effectively tea mixed with various types of herbs designed to nourish your liver; the organ responsible for getting rid of those nasty toxins.
It works by removing the toxic waste in your digestive system. Detox tea, also known as teatox, pushes the waste out of your system and helps improve your body’s ability to absorb nutrients. Once your colon is clear, subsequent waste is dispelled from your body rapidly, so weight loss is a lot easier. Detox tea is also filled with antioxidants which remove free radicals from your body. This process protects healthy cells, boosts your metabolic rate and speeds up the fat burning process.
Why Do I Need a Teatox?
The sad fact is that a significant proportion of the population has an inefficient digestive system. From overindulgence to the proliferation of fast food, convenience snacks and ‘eating on the go,’ the modern generation is a ticking time bomb. Detox teas are filled with polyphenol and other antioxidants and offer a significant benefit to individuals with cardiovascular illnesses.
After a teatox, you will notice improved digestion as the herbs and nutrients help cleanse impurities and get rid of a few unwanted pounds. As well as choosing a detox tea for weight loss, look for brands that specialize in cleansing your kidneys and liver as they are the organs that dispel impurities from the body.
To derive the greatest benefit, schedule your detox tea consumption with a period where you simplify your diet. Add more fruit and vegetables to your diet while reducing meat and processed food consumption. We also advise you to take a short break from alcohol, caffeine, and cigarettes.
You will find that detox tea is an excellent way to increase your fluid intake. There are a variety of teas on the market; each of which has its own benefits depending on the herbs used. Drink the tea between meals because consuming large amounts of fluid while you eat dilutes beneficial digestive juices.
Top 3 Detox Tea Reviews
1 – Yogi Tea Detox
This particular brand of detox tea is made with a healthy cleansing formula including ginger, licorice, dandelion, black pepper, juniper berry extract and a host of other natural, and unusual, ingredients. It focuses on cleaning the kidneys and liver, and you are advised to drink 1-3 cups a day. For best results, leave the bag in boiling water for at least 5 minutes, and you can try two bags at a time for a stronger cup. The manufacturer recommends that you don’t exceed 10 bags a day.
Unlike a significant number of detox teas on the market, Yogi Tea is completely free of caffeine which is a relief. Around 100 exotic herbs and botanicals from around the world are used to create the tea. This seems like overkill, but it does get results. Most users are happy with Yogi Tea because it helps them achieve a flatter stomach and it is effective at relieving stomach cramps.
The odd concoction of herbs means Yogi Tea has an unusual taste that may be unpalatable to some. Nonetheless, it does appear to work judging by the exceptional customer reviews it has received on Amazon.com.
2 – BaeTea 14 Day Teatox
BaeTea is a brand that has gained a celebrity following, but it is also mired in controversy. Doctor Lauretta Ihonor wants the company to remove Senna from the tea because of the potential harmfulness of the plant’s laxative effects. In her opinion, you should not use the product for more than a week without medical supervision.
Her concerns are apparently falling on deaf ears as BaeTea is one of the bestselling detox teas on Amazon.com. According to the brand, its product is a natural appetite suppressant, it reduces bloating and boosts your metabolism and energy level. Each pack is designed to give you a 14-day ‘teatox, ’ and there is even a no-risk money back guarantee if you’re not satisfied.
It is rather expensive compared to other brands and there is the issue of the doctor’s health warning. However, we have to say that it works well and provides you with a thorough colon cleanse. It tastes pretty good, and you should not only see a reasonable level of weight loss, but you’ll also find that your energy levels and mood improves also.
3 – T-Tox by V-Tea: 14 Day Detox
V-Tea is another brand that offers you a short-term detox solution. As well as the 14-day version, you can also purchase a 28-day pack if you really want to clean out your system. It is loaded with antioxidants, so you will probably notice a level of improvement in your skin after a 14 or 28-day detox session using V-Tea. Unlike BaeTea and other detox products, V-Tea does not contain senna, so you don’t have to worry about sprinting to the bathroom.
As well as containing a host of healthy herbs, V-Tea tastes good thanks to the mint flavor. There is even an element of sweetness to the taste, and we found that it effectively suppresses the appetite.
Again, V-Tea is far from being inexpensive for a 2 week supply, but the brand offers a replacement or refund guarantee for your peace of mind. The pyramid sachet bags are aesthetically pleasing and serve a practical purpose; they allow you to brew the tea without worrying about debris. All you have to do is drink one cup of V-Tea a day for two weeks to benefit from a flatter stomach, some weight loss, improved energy and most importantly, a cleansed digestive system.
Best Detox Tea UK
Skinny Tea 28 Day by The Skinny Caffe
Skinny Tea comes with a 28 day supply of a strawberry & pineapple teatox for use in the daytime as well as a pack of 14 colon cleanse chocolate and vanilla tea bags.
The daytime tea is designed to increase your metabolism and reduce bloating. You can either consume it hot or add ice for a very nice tasting ice tea. I personally have a sweet tooth and so like to add a little bit of honey for sweetness. I personally like the fruity taste added by the fruit pieces which makes this tea stand out from other detox teas although this will come down to individual preference. Whilst I can’t say whether or not it managed to increase my metabolism and I definitely felt less bloated and I found myself looking forward to my daily cup of Skinny Tea and was a great way to start the day and added a skip in my step.
Ingredients: Chinese oolong tea, hibiscus, apple pieces, elderberries, rosehip peel, milk thistle leaves, nettle, red clover, rose petals, pineapple pieces, (pineapple, sugar) Strawberry pieces, natural flavour
The second half of the program is the night time cleanse and detoxify with the cocoa and vanilla tea. It is designed to give you a flat tummy whilst you sleep whilst using all natural ingredients. Again it’s hard to say how effective it is at detoxing however I felt this tea was particularly soothing and helped me distress after a long day and helped me sleep. I found the quality of my sleep improved greatly and so I was able to wake up refreshed and full of energy.
Ingredients: Rooibos, cocoa shells, senna leaves, burdock root, barberry bark, lavender, vanilla pieces, natural flavor
The tea is priced at £33.95 for a one time purchase which is a little expensive for a 28 day supply however they often have a discount code offering 20% off as well as a subscribe and save option which would get you 25% off i.e. £25.46. However I wouldn’t recommend to subscribe to start off as everyone is different and whilst I found this tea quite effective it might not be for you.
What Ingredients Should I Look For in a Detox Tea?
As there is little regulation in the supplement industry, you must be careful when choosing the right product for the best teatox. There are certain ingredients best avoided; we look at those and the most potent ingredients below.
Best Teatox Ingredients
- Dandelion: It aids liver function by getting rid of toxins and re-establishing electrolyte and hydration balance. Dandelion remains a valued herbal medicine after being in use for centuries as its root, leaves, and flower are used. It is rich in antioxidants and is a potent ingredient when looking to fight digestive problems.
- Chamomile: This daisy-like herb has a calming influence and is used as a treatment for insomnia and depression. It relaxes your digestive muscles to make it easy to remove waste and prevent bloating.
- Peppermint: Peppermint tea is a popular product, so it is no surprise to learn that detox tea manufacturers put this refreshing ingredient in their items. It helps ease stomach problems such as indigestion and gassiness by increasing the flow of natural digestive juices.
- Lemongrass: This popular addition to smoothies helps lower your cholesterol and promotes a healthy digestive system. Its antiseptic properties kill bad bacteria and parasites in your GI tract.
- Licorice: This is a root used in tea with surprising health benefits. It helps boost the immune system and promotes a healthy liver.
- Ginger: Not only does ginger add a little ‘oomph’ to any drink, but it also increases your metabolism which makes it the ideal ingredient for weight loss. Ginger helps reduce your appetite, and it is laden with antioxidants that flush unwanted toxins from the body.
Worst Detox Tea Ingredients
- Caffeine: There is a lot to like about caffeine; it gives you a spike in energy and boosts your metabolism. Proponents say it is a fantastic weight loss aid. However, too much caffeine causes side effects such as headaches, shakiness and it can negatively impact your sleep when consumed too close to bedtime.
- Senna: You are probably surprised to see this plant on the list because it helps ease severe indigestion problems. It is also antiparasitic and anti-inflammatory and is an excellent alternative to laxatives laden with chemicals. However, it can also lead to loss of fluid and electrolytes along with other nutrients that are critical to the way your heart and brain functions.
- Anything Artificial: Steer clear of any so-called ‘detox’ tea that contains artificial additives or ingredients. Adding unnatural ingredients makes a mockery of the ‘detox’ label as, by definition, it only adds further toxins. If you see an ingredient you’ve never heard of before, do some research to find out more information. Also, the best detox teas are ones with relatively few ingredients. Some ‘expensive’ brands fill their products with a dozen ingredients, but few of them are in any way effective detox tools.
Detox Tea Benefits
Full of Healthy Nutrients
We have listed the range of fantastic ingredients contained in high-quality detox teas. The main purpose of this product is to cleanse the body and detox tea achieves this with the aid of all-natural ingredients. Plants and herbs such as chamomile, dandelion, and lemongrass have a wide range of benefits that go beyond removing toxins from the body. You could enjoy lower cholesterol and better cardiovascular health.
Antioxidants destroy the free radicals guilty of killing healthy cells. As a result, they have an anti-aging property that is hard to beat, and it boosts your metabolism to boot.
Increased Fluid Intake
Once you’re committed to drinking detox tea, you’ll automatically increase your fluid intake. As well as cleaning out your colon in the short-term, detox tea could send you on a healthier path where you drink more water and watch what you eat.
Although some of the weight you’ll lose will unquestionably be water weight, you can lose a significant amount of fat over a long period. Detox teas contain a variety of ingredients that speed up the metabolism and suppress appetite. As it clears waste from your digestive system, your body becomes more efficient when it comes to removing waste in the future.
Negatives of Detox Tea
Most of the Weight Loss Could Be Water
Beware detox teas that contain caffeine as they will act as a diuretic to trigger water weight loss. You might believe you have lost several pounds because you feel slimmer and the scale says you have lost weight. However, the weight loss could be a mirage as you have only lost water weight. As soon as you stop drinking the tea, the water weight will return.
It Could Have a Laxative Effect
A significant number of detox teas contain Senna as one of their main ingredients. Senna is a laxative and is often used to treat constipation. If you already have digestive issues, Senna could make things a whole lot worse. Side effects of Senna include nausea, vomiting, diarrhea, restlessness, and stomach irritation.
Possible Sleep Interference
Again, this issue relates to products containing caffeine. While drinking detox teas with caffeine in the morning can provide you with a welcome boost, consuming them later in the evening or at night could make it difficult to sleep. Various studies have shown that getting reduced sleep is a major trigger for overeating and it also slows your metabolism. To prevent this issue from occurring, don’t consume caffeine in the six hours leading to bedtime.
Detox tea is designed to clean out the system, and there are a number of associated benefits including weight loss, a boost in energy and a reduction in the likelihood of contracting serious diseases later on in life.